01
Mite
AGE 5–8
Mite Foundations
Movement & coordination for first-time athletes.
- Balance & coordination drills
- Animal-themed warm-ups
- Family-style at-home work
4W · 2×/WKComing soon
Programs.
Coming soon
Be first to know
We'll email you the moment the programs go live.
Not sure which program fits your player?Book a free call
02
Squirt
AGE 9–10
Squirt Athlete
Foundational strength, mobility & speed.
- Bodyweight strength base
- Plyo intro
- Ankle / hip mobility flows
6W · 3×/WKComing soon
03
Peewee
AGE 11–12
Peewee Compete
Strength + speed for the first checking years.
- Strength progression
- Linear + lateral speed
- Core stability circuits
8W · 3×/WKComing soon
04
Bantam
AGE 13–14
Bantam Power
Hypertrophy, explosive power & on-ice transfer.
- Barbell intro & progression
- Olympic-style power
- Skating-specific conditioning
8W · 4×/WKComing soon
05
Midget
AGE 15–18
Midget Performance
Periodized strength + conditioning for the season.
- In-season / off-season blocks
- Sprint + agility programming
- Recovery & sleep protocols
12W · 4×/WKComing soon
06
Junior / College / Pro
AGE 18+
Pro Compete Block
Pro-style periodization. Built from Brett's CSCS playbook.
- Max strength + power
- Position-specific conditioning
- Game-day priming protocols
12W · 5×/WKComing soon